Natural sleep aids are not closely regulated by the United States government and generally do not need FDA approval before being sold. With the majority of natural sleep aids, though, there is insufficient research to know if or how they affect sleep in most people.Īre Natural Sleep Aids Regulated by the Government?ĭrooling In Your Sleep: What Causes It and How to Stop Sleep Aid: These products are intended to alleviate sleep problems that can range from insomnia to anxiety about sleep to jet lag and other problems affect a person’s internal clock, known as their circadian rhythm.In other cases, it is used to describe substances that are created synthetically in a laboratory but which are found in the body (such as melatonin), in foods (such as tryptophan), or in plants. In some cases, natural refers to a substance derived from plants. Natural: There are no rules or regulations that govern the use of the term natural for these products.Without guidelines or consensus for labeling natural sleep aids, the term can best be understood by breaking down its two parts: There is no formal definition of natural sleep aids. Getting the details about the types of natural sleep aids, their potential benefits and downsides, and how they’re regulated can help you make informed decisions about using and purchasing these products. As a result, and unfortunately for people with sleeping problems, many questions about natural sleep remedies remain unresolved. In general, there’s a lack of high-quality research about the effectiveness and safety of most natural sleep aids. Sold over-the-counter or online, natural sleep aids don’t go through the same testing and review process as prescription medicines, leading many people to wonder whether natural sleep aids are safe and which ones might be worth taking. In recent years, more people have turned their attention to natural sleep aids with an estimated 20% of adults having tried a natural sleep remedy in the last year. Around one-third of American adults sleep less than seven hours per night, and many of them use medications and sleep aids to try to get the sleep they need.
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